Entries by Brock Watson

4 Conditioning Drills for your Pre-Season Workouts

Sprint Ladders 2 x sprint 10 yards, rest 10 seconds between sprints 2 x sprint 20 yards, rest 20 seconds between sprints 2 x sprint 30 yards, rest 30 seconds between sprints 2 x sprint 40 yards, rest 30 seconds between sprints 2 x sprint 50 yards, rest 30 seconds between sprints 2 x sprint […]

Knees, Shoulders and Ankles: The “Forgotten” Football Injuries

With concussions and chronic traumatic encephalopathy (CTE) dominating the football headlines, it’s easy to sideline the importance of preventing other football injuries on the field, especially for high school and college athletes looking to carry their love of the sport into a potential career. One bad injury left untreated is all it can take to […]

Balance and Stability Exercises for your Young Athlete

Continuing from our discussion on Effective High School Football Pre-Season Strength and Conditioning, here are a few balance and stability exercises that you can implement into your team’s pre-season and in-season workouts. A few points to remember when considering if balance and stability exercises are right for your program: Your core works as the foundation, […]